Before and After Muscle Gain

When Alicia Rancier, 30, (@alicewolves on Instagram) went away to college, she fell off her healthy habits. Previously an athlete, she traded in her weightlifting sessions for study sessions and turned to fast food for all her meals. Not only did this cause her weight gain, but her health took a turn for the worse.

After being diagnosed with gastroesophageal reflux disease (GERD), Alicia's weight dropped significantly, and not in a healthy way. Determined to get her health back on track, she started weightlifting and slowly but surely built 25 pounds of muscle. Now, Alicia is a certified personal trainer who is using her experience to help others. Read her inspiring story.

Images are for reference only.Images gathered automatic from google.All rights on the images and the contents are with their original owners.

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